Athlete On Fire

Chris Mocko is a Boulder, Colorado based runner. We talk about his transition to Colorado from the Bay Area, his favorite trails, his training, and lots about real life stuff.

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/aof to support the show and learn more.  If you end up calling instead, let them know the code “aof” as a referral!

Direct download: chrismockoshow.mp3
Category:general -- posted at: 2:19pm MST

Coach Gruse and his Knights have played in multiple games since last time we spoke.  A few wild ones including a double overtime thriller and a championship game in the holiday tourney were the highlights. 

This episode was brought to you by Health IQ.  Go see if you qualify at www.healthiq.com/aof

Enjoy the show!

Direct download: knights08.mp3
Category:The Knights -- posted at: 9:16am MST

Man, what a gift. To meet someone multiple times, our guest is a good friend of my wife, but not get to know her much better until recording the show! She has much more to say but if you think it is important to get people from every corner of society into the outdoors, you'll love this chat.

Kriste Peoples is an outdoor enthusiast who loves to share her love of trails, whether she’s running, hiking, snowshoeing, or thinking about it. She’s a Ragnar ambassador, a couch-to-5k coach, an Outdoor Afro leader, and a proud coach for L2S Fitness–all of which means she can often be found pointing excitedly at park maps and cheering adventurous souls around the next bend. By day, she's a producer at a New Age media company that shares in another of her passions: honoring the best that's in us.

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/aof to support the show and learn more.  If you end up calling instead, let them know the code “aof” as a referral!

Direct download: AOF215Kriste.mp3
Category:general -- posted at: 6:32pm MST

Coach Gruse is feeling a little tired, a side effect of a young team who needs his attention to detail and energy more than a veteran filled one might.  We dive into the health habits of a coach and what he chooses between good sleep and healthy food. Also, how do you deal with seemingly bad calls in big games?

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/aof to support the show and learn more.  If you end up calling instead, let them know the code “aof” as a referral!

Enjoy!

Direct download: knights07.mp3
Category:The Knights -- posted at: 3:19pm MST

Clare Gallagher is an ultrarunner for The North Face. She studied coral ecology and ran cross country and track at Princeton. After graduation, she discovered ultrarunning while teaching English in Northern Thailand. Clare lives in her home state of Colorado when she's not on the road.
 

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/aof to support the show and learn more.  If you end up calling instead, let them know the code “aof” as a referral!

Direct download: AOFCG.mp3
Category:general -- posted at: 8:48pm MST

Coach Gruse and his Cave Spring High School basketball team are a few games into their season and illness has spread through the team.  The teams' leader and point guard, Devon "Mookie" Beckner joins us on the show to talk about leadership, his first impressions of his coach, and what his short and long term goals are. 

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/aof to support the show and learn more.  If you end up calling instead, let them know the code “aof” as a referral!

Enjoy the show!

Direct download: knight06.mp3
Category:The Knights -- posted at: 5:24am MST

Coach Gruse and his Knights opened the season last Friday with a tough match up. Listen to the takeaways and overall rating of the first game of the season. Also, suit and tie for basketball coaches, what's the deal?  We get some insight on the show!

Direct download: Knights05.mp3
Category:The Knights -- posted at: 1:30pm MST

The first game of the year.  That's what Cave Spring High School has to look forward to this week. Coming off a scrimmage with one of the best teams in the state and a long week with every day building up to a season opening Friday night game, the nerves are running high as is the excitement.  Enjoy this dive into high school basketball from a coaches point of view.

Direct download: knights04.mp3
Category:The Knights -- posted at: 1:40pm MST

Coach Gruse had a week that would wear out most athletes, but, he is a coach.  This is what he signed up for.  A big scrimmage and coming of age for some young players.  Injuries and illness plagues the early season and a charity kick off event for the Knights. Catch up every week to see how they are progressing!

Direct download: knights3.mp3
Category:The Knights -- posted at: 8:14pm MST

Episode two and Coach Gruse is already passing out on the coach at times designated for newborns and the elderly.  We talk about the crazy schedule of the coach.  It was the first week of the season so tryouts were the main theme.  We learn about some of the rules of the high school basketball world and really start to dive in by learning about his favorite drill for finding out who has that grit and heart.

 

Enjoy the show.

Direct download: Knights-02.mp3
Category:The Knights -- posted at: 6:56pm MST