Athlete On Fire

The first show of 2017 is packed full of stuff for you!  Three workouts to throw into your routine.  One that is great for OCR athletes, a unique cycling set, and a strictly running challenge.  We also talk about the power of numbers, especially the number 62.  A new curriculum for fitness pros and the launch of Season 4 for Becoming Ultra.  Thanks for listening to the Athlete On Fire show!

Direct download: AOF176.mp3
Category:general -- posted at: 6:45pm MDT