Athlete On Fire

A running set that you only need a cheap watch to complete.  And no fitness. And ideally no other thoughts but push a little harder this time.

 

A bodyweight workout completely by feel for 10, 20, or 30 minutes.  You finish by grading with one number instead of hundreds of reps.

 

Get out of your head today.

Direct download: AOF203.mp3
Category:general -- posted at: 5:35pm MDT