Athlete On Fire

Our guest on the Athlete On Fire show loves running so much that he start an academy dedicated to the sport.  He shares some amazing insights from his business and podcast, Runner Academy, where he interviews some of THE tops talents and minds in the sport.  He is a pretty darn good runner himself.  He shares his goal of getting his mile under 5 minutes again and we love his advice onhow to keep moving after a long busy work day. Try his core workout he shares and go back to his childhood when he spent time hanging out at Wrigley field!  Today's episode is for all levels and everyone will take something away in this installment.  Enjoy this episode of Athlete On Fire!

Direct download: AOF_Matt_Johnson_Final.mp3
Category:general -- posted at: 7:37am MDT