Fri, 17 April 2015
Michele Yates and Bailey Black are on the show to share the journey of the Becoming Ultra Project. Michele, a world class ultra runner is coaching the ultra newbie and they have already run into a snag. This snag, ITBS, ends up being the main focus of the show. We talk injury prevention, treatment, and how tough it is mentally to deal with chronic injuries. You may be checking your shoes before this episode is over.