Sat, 2 July 2016
Becoming Ultra S3:02 Heat training, early speed work, and interesting reactions to a new ultra runner.
Steven has been training for a couple weeks and we wanted to see how the formal training has affected his mindset. We talk hydration, heat training, and best practices in these early summer months. How and why would you make an ice bandana? Thanks for following along the Becoming Ultra show, produced by Athlete On Fire.