Athlete On Fire

Krystal is only a week away from her first 50 miler after training for 6 months.  The last week is comprised of nerves and "what if's" but staying true to yourself is as important as any training.  Is a massage a smart thing before the race? If so, how soon?  What about nutrition?  What changes should be made and how should you approach your diet the last week?  All of this plus a Marathon in Buffalo that Team RWB is partnered with and one question on social media that Liza reads responses from is pretty interesting/inspiring.  Enjoy the Becoming Ultra show!

Direct download: BUS2-24.mp3
Category:Becoming Ultra -- posted at: 4:22pm MDT