Athlete On Fire

This episode starts with an update on Janet's knee issues and how they have been training around them.  We then talk about a handful of tools Janet is using and why. Ian brings his expertise and thoughts to the table and it should be a pretty solid resource for new and experienced runners alike. Enjoy the Becoming Ultra show produced by Athlete On Fire.

Direct download: Becoming_Ultra_Season_2-_Episode_7.mp3
Category:general -- posted at: 4:32pm MDT