Athlete On Fire

Liza and Krystal are on the show to update us on Krystal's training.  Volume vs. intensity, running in the cold of winter, and strength for injury prevention are the main topics on this episode. The Becoming Ultra show is an Athlete On Fire production.

Direct download: Becoming_Ultra_Season_2-_Episode_8.mp3
Category:general -- posted at: 6:16pm MDT