Athlete On Fire

Recovery week!  Steven has one coming up and we dive in a bit more on the why and how of recovery as it pertains to the bigger picture of training for a first ultra!   Learn more at www.becomingultra.com.

 
Presented by the Athlete On Fire Network.
Direct download: BUS3-7.mp3
Category:Becoming Ultra -- posted at: 3:27pm MDT