Tue, 21 June 2016
There are more things to cover in a weekend in the world of OCR and endurance than could be covered in a 5 hour show, so we just pick a couple that sand out this week. A participants experience in the Spartan Agoge and a race directors recap of a high Rocky Mountain marathon. Also, a couple ideas on using weight as a tool to train for more efficient running in the mountains of the events you love. Thanks for tuning in to The Cooldown, produced by Athlete On Fire.