Athlete On Fire

The Cooldown is all about endurance and OCR from the people involved on both sides.  This week we hear from our host about an event in Colorado that bonded some friendly foes on the trail.  The case for unplugging from technology and a congrats to a race director in Arizona for bringing back a unique event.  Also, we give you a session to improve your downhill running.  Inspired by lots of blood on a trail run this weekend. Enjoy The Cooldown, produced by Athlete On Fire.

 
Direct download: cd004.mp3
Category:The Cooldown -- posted at: 12:24am MDT