Athlete On Fire

Chris Mazdzer gives us a sports specific luge challenge. Don't forget to go to for modified versions.

Direct download: chrismazdzerfof.mp3
Category:general -- posted at: 1:55pm MDT

In this episode our guest takes us on his journey to one of the fastest sports in the world, luge. He tells us how he chose luge over bobsled and just how unique a sport luge is to train for.  Added to the mix is his insatiable appetite for speed and adventure and you are going to learn a bunch from this inspiring young athlete! 

Direct download: ChrisMazdzerMP3.mp3
Category:general -- posted at: 7:31am MDT

Holy quads.  Pat Meek has us feeling like a true speed skater with this quad burning workout.  Have fun.

Direct download: patmeekfofmp3.mp3
Category:general -- posted at: 6:21am MDT