Sun, 25 January 2015
Straight off of the mountain at Brighton Ski Resort we talk about the many things we have learned from some of our guests over the last year. Especially the winter sports athletes. Visualization, confidence, and skill. With these three characteristics you can pretty much nail anything on the mountain. We talk about how it applies to us and how you can use to your advantage. Lauren chimes in with a great ski themed workout and we also hint to some big changes for the Athlete On Fire website.