Athlete On Fire

Our guests hop on for a group discussion about the roots of and culture of Ultra Running.  Where the sport is headed.  Why they think the production of Born To Run could be a bad thing regardless of the lead actors involved.  They talk about how to discern research based on some literature about running being bad for you recently.  Why should you run long distances if you never have?  It may be the chemistry when it comes down to it.  They both leave us with interesting and challenging workouts to go try this weekend.  Enjoy our first group session on the Cooldown with Athlete On Fire.

Direct download: cd16jasonandjohn.mp3
Category:general -- posted at: 3:59pm MST

You don't often hear about eating disorders in boys, or men.  Today's guest shares his story and how he came out of his depression and disorder to become a professional triathlete.  He is now helping other youth with similar issues.  As far as the athlete piece, he is a thoughtful triathlete and shares some killer workouts as well as what it takes to stay mentally tough for any sport.  Enjoy today's Athlete On Fire show.

Direct download: aof-101_mike_hermanason.mp3
Category:general -- posted at: 6:11am MST

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