Athlete On Fire

This episode of the Weekend Warrior go back a couple months to update you on the success of a former guest and her friend as they ran 2350km across the the Freedom Trail in South Africa for a cause that is easy to support.  Some takeaways from guests with some great success of their own and a quick, intense workout where all you need is a picnic table...That's it!  Enjoy the show.

Direct download: ww40.mp3
Category:general -- posted at: 11:31pm MDT