Athlete On Fire

Go. Do. That is all.  Simple enough advice but when you are subjected to days of endurance and mental toughness, you have to keep it simple. Our guest got his interested piqued when he took part in a Ragnar Relay.  The draw of obstacle racing was just enough running and excitment and he is now definitely all in.  Workouts with hundreds, if not thousands of reps prep him for his next challenge and he shares some of the specific workouts he is using for training. For instance, he recently did 10,000 burpees in one month.  Enjoy this episode of Athlete On Fire and get out there and do something amazing!

Direct download: AOF108.mp3
Category:general -- posted at: 7:59am MST

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