Athlete On Fire

In this, the second call with Ultra Running phenoms Ian Sharman and Michele Yates we talk about the differences in their own styles of coaching and general philosophy on different things like nutrition, base building, speed work, recovery, and strength work.  We talk about how this Becoming Ultra project is going to work with such a busy team and at the end, we reveal our runners who have signed on for this crazy journey.  Enjoy the show and be sure to keep following over the next 5 months!  

Direct download: Becoming_Ultra-_Call_Two.mp3
Category:general -- posted at: 9:10am MDT

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