Athlete On Fire

Besides all of the hundreds of miles on trail, the nutrition, and strength training there is one thing that scares athletes of new sports. It's the gear.  What do I need? What should I wear?  Why is he or she wearing that? Do I really need to spend that much? Well, today Ian Sharman goes through most every gear you would need with his running student on the Becoming Ultra show.  

Direct download: BU-05.mp3
Category:general -- posted at: 9:55am MDT