Athlete On Fire

Our guest saw the need for runners to get stronger so they could perform better and get less injured.  He was right on.  After founding the popular website he has found purpose to help others prevent injuries he and thousands of other runners have gone through.  We also get to learn more about his own personal journey as a runner, how to get mentally tough, and some very specific drills for injury prevention. It's an informative, entertaining session and we hope you throw those earplugs in, go for a run, and take in some running knowledge from one of the best out there!

Direct download: AOF114.mp3
Category:general -- posted at: 11:10pm MDT