Athlete On Fire

Bailey has been dealing with a literal pain in the butt.  ITBS feels like a knife pushing into the outside of your knee so when the pain finally goes away, how do you train smart?  That is the theme of today's show along with balancing work, life, and running to insure you are enjoying this pasttime of running.  Michele also shares her experience last week in her own ultra competition!

Direct download: BU6.mp3
Category:general -- posted at: 1:53pm MDT