Athlete On Fire

How we fuel our bodies will always be debated.  Let's talk with someone who has a passion for and education in nutrition and her student.  We come away with some specific recipes for meals and smoothies as well as ideas for healthy snacks.  We also touch on the basic tenets of nutrition and healthy eating.  Enjoy as world class runner Michele Yates and her student Bailey talk all about this intriguing topic that will leave you hungry for more!

Direct download: BU8.mp3
Category:general -- posted at: 7:20am MDT

Life is crazy complicated sometimes and sometimes there isn't one thing you can do about it. Jules life is no exception.  We dive in and see if we can pull out some chunks of time so she can manage it a bit better.  Dealing with lawyers and serious life issues are in the way though. This episode is a good look for people dealing with stress and time management.  We also talk a bit about her cold, rainy trail half a couple weeks ago and what to race in next.  Enjoy this episode with Jules and her world class coach, Ian Sharman on the Becoming Ultra Show presented by Athlete On Fire.

Direct download: Becoming_Ultra_Call_9.mp3
Category:general -- posted at: 7:16am MDT