Athlete On Fire

The Becoming Ultra show gets heavy into pre and post races practices for warming up, cooling down, and recovering.  What is the perfect warm up? What does elite ultra runner Michele Yates do for her warm up? What are some best and preferred practices for post race?  Warming up for an Ultra should be different than your last half marathon, we will tell you how. We also get into The Colorado 200 coming up this summer! 

Direct download: Becoming_Ultra-_Call_10.mp3
Category:general -- posted at: 7:14am MST

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