Athlete On Fire

Elite ultra runner and coach Josh Arthur comes with some strong exercise science in this episode of Athlete On Fire.  How to help with certain injuries, specific running workouts, and basic training concepts for runners of all levels can be heard today.  He has access to some amazing trails and has some great stories of racing with some of the best in the sport.  

Direct download: AOFjosharthur.mp3
Category:general -- posted at: 1:28pm MDT