Athlete On Fire

What is a one rep max and how can you use it for your training?  We are going to find out on today's episode.  The concept of a one rep max has been around for a long time so let's dive in and apply to YOUR training.  The 360 Athlete is a part of the Athlete On Fire network.

Direct download: 360A3.mp3
Category:general -- posted at: 3:41pm MDT