Athlete On Fire

Ian and Janet have been hard at it figuring out the best way to make sure a nagging knee wouldn't keep Janet from training for the 50 miler in April.  We share three thoughts on how to best approach the situation of potential early injury in a training period.  Ian's expertise and Janet's journey is just starting and we are learning from both of them along the way. Enjoy the Becoming Ultra show produced by Athlete On Fire.

Direct download: Becoming_Ultra-_Episode_5.mp3
Category:general -- posted at: 9:40pm MDT

We are happy to announce a new contributor to the Athlete On Fire show.  She started as a listener and is now contributing to the site and the podcast fun and interesting facts as well as sound training advice.  We talk about a sailing adventure and the new series that covers it on the show.  A world record that includes running and this skill you may or may not have.  Also, a weekend workout challenge with a 35 minute cut off. At least, that is how long it took Scott to finish. Enjoy today's Athlete On Fire show!

Direct download: AOF-nov6.mp3
Category:general -- posted at: 8:18pm MDT