Athlete On Fire

This episode starts with an update on Janet's knee issues and how they have been training around them.  We then talk about a handful of tools Janet is using and why. Ian brings his expertise and thoughts to the table and it should be a pretty solid resource for new and experienced runners alike. Enjoy the Becoming Ultra show produced by Athlete On Fire.

Direct download: Becoming_Ultra_Season_2-_Episode_7.mp3
Category:general -- posted at: 4:32pm MDT

This episode of SISU:RADIO features an interesting story and athlete from across the world.  HEar her story of how she got into the sport of OCR and what she has learned along the way.  SISU:RADIO is a part of the Athlete On Fire network and releases a new show every Saturday to inspire you while you are out there being the athlete that you are!

Direct download: Joda_Quigley_interview.mp3
Category:general -- posted at: 12:27pm MDT