Athlete On Fire

Today is the anniversary and birthday of two very special people who are pretty lucky to be on this earth, as we all are.  Also, what is the 2 hour rule and how can it help you become more active and healthy.  The world champ of the beer mile is on the show with our Canadian Correspondant.  It's a good day in the land of athletes. Enjoy this episode!

Direct download: aofnov23.mp3
Category:general -- posted at: 12:23pm MDT

Matt Fitzgeralds most recent book is titled “How Bad Do You Want It?” and we talk aboutthe subject matter in detail on today’s show including why he decided it needed to be written. Is mental toughness more important than be ing fit? What are some ways to test your mental toughness? How can you become more mentally tough and what do the best athletes in the world do the we may not? All of this and more on the Fitz Ultra show which is produced by Athlete On Fire.

Direct download: FitzUltra3.mp3
Category:general -- posted at: 11:07am MDT