Athlete On Fire

Janet, like many runners, has put the work in over the last 6 months and now it's all about waiting for race day.  A legitimate taper will have her volume down and her mind racing but with a few tips she should be able to manage the time just fine.  What other last minute details regarding race day can she be doing to prepare?  This and more on today's Becoming Ultra show, a part of the Athlete On Fire network.

Direct download: BUS2-23.mp3
Category:Becoming Ultra -- posted at: 3:15pm MDT

After the Quest tragedy, rally members were safe for the moment in Salalah, Oman.  The problem was getting out of there.  Their options were limited and dangerous and none of them would happen quickly.  The Gulf Of Aden lead to the Mediterranean Sea but it just happened to be one of the most dangerous stretches of water in the world.  Find out how they managed on this episode of the Voyage Into Hell show.

Direct download: vih15.mp3
Category:Voyage Into Hell -- posted at: 9:10am MDT

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