Athlete On Fire

Krystal is only a week away from her first 50 miler after training for 6 months.  The last week is comprised of nerves and "what if's" but staying true to yourself is as important as any training.  Is a massage a smart thing before the race? If so, how soon?  What about nutrition?  What changes should be made and how should you approach your diet the last week?  All of this plus a Marathon in Buffalo that Team RWB is partnered with and one question on social media that Liza reads responses from is pretty interesting/inspiring.  Enjoy the Becoming Ultra show!

Direct download: BUS2-24.mp3
Category:Becoming Ultra -- posted at: 4:22pm MDT

Amanda's shining smile is a beacon for anyone at an event that feels like they may want to quit. Refusing to lay down after two horrific incidents in her life, she has learned to overcome by adapting and focusing her strengths into pushing on and grinding out results.

Cookie of Team SISU caught up with Amanda and through a longer than normal podcast, Amanda relives what happened to her and why she refuses to ever call it a day.  Enjoy SISU:RADIO as a part of the Athlete On Fire network.

Direct download: sisu17.mp3
Category:SISU -- posted at: 9:23am MDT