Athlete On Fire

JC Santana is the authority on functional training.  We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every day.  With unmatched energy and enthusiasm for his trade, you will walk away feeling more confident about the state of training and how it applies to you.  JC also shares one of the toughest bodyweight leg sets we have tried that he uses for many of his pro MMA athletes.  Enjoy the show!

Direct download: jcsantana.mp3
Category:general -- posted at: 1:00pm MDT

A listener, Lisa, is on her feet at work for 50 hours a week, is a single mom with two teenagers, and is training for ultras.  We brainstorm a few training concepts she may be able to use in her training that will be good for anyone who is busy balancing work, life, and the important stuff, running. We also have to remind everyone that season 3 applications are being taken now for the Becoming Ultra Project!  Becoming Ultra is produced by Athlete On Fire.

Direct download: BU-lisa.mp3
Category:Becoming Ultra -- posted at: 12:15pm MDT