Athlete On Fire

Steven has run a new longest run.  Liza just got back from pacing at Badwater, a grueling 135 miles that start in Death Valley and goes to Mt. Whitney.  We talk about having kids at events, cramping, and other basic training concepts for first time ultra runners!

Becoming Ultra is produced by Athlete On Fire
Direct download: BS3E6.mp3
Category:Becoming Ultra -- posted at: 12:49pm MDT