Athlete On Fire
So THIS Is Fitness:12 - Welcome Back, Dingbat

Every once in a while the universe has to remind us that yes, we do in fact live in the real world. There are rules you play by, things you do and do not do. Even if you can achieve something as incredible as a 100 mile endurance run finish...a half-marathon can still take you down under the right circumstances (i.e. if you’re being stupid). Simple rules do still apply - they are, after all, RULES.

Now that Darrell has come out the other side of his big 100 miler’s time to figure out what happens next. Join Darrell as he talks about avoiding PMS (not what you think), keeping your mind right, and working with what your body gives you.

Find Darrell online at:

So THIS Is Fitness is a proud part of the Athlete On Fire network!

Direct download: STIF20Ep201220-20welcome20back20dingbat.mp3
Category:So This Is Fitness -- posted at: 10:16am MDT