Thu, 5 January 2017
The first show of 2017 is packed full of stuff for you! Three workouts to throw into your routine. One that is great for OCR athletes, a unique cycling set, and a strictly running challenge. We also talk about the power of numbers, especially the number 62. A new curriculum for fitness pros and the launch of Season 4 for Becoming Ultra. Thanks for listening to the Athlete On Fire show!