Athlete On Fire

Some tips for running in the rain that you may have needed to hear again.  Liza's close encounter with a tornado recently.  Lots of animals get mentioned and make cameo's on the show. Rebecca has a PT buddy that did an assessment on her form and shoes.  Also, upcoming training goals for Rebecca.  

 

Becoming Ultra is produced by Athlete On Fire

Direct download: season404.mp3
Category:Becoming Ultra -- posted at: 5:33am MST

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