Athlete On Fire

What should you do when you are hurt during training or a training run?  Unfortunately, Ian has some fresh advice.  

The power of rucking and how to use the training as a skill to make you faster on race day.

What big training runs are coming up for Grady?

A new Instagram handle we have a little fun with!

 

Enjoy the show.

Direct download: S4E5.mp3
Category:Becoming Ultra -- posted at: 2:56pm MDT

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