Athlete On Fire

On the show:

  • Liza explains the reason behind a couple of the scheduled runs Rebecca has on the calendar.
  • We talk about the difference between being hurt, being injured, and being tough when you should be tough.  Things most runners can relate to!
  • Mention a few hot news topics in the running world.
Direct download: bus4-10.mp3
Category:Becoming Ultra -- posted at: 3:27pm MST

We all do this as runner’s.  Check our pace too often thinking about the impending cut offs for a race 6 months away. It’s basic human nature.  We don’t want to fail.  On today’s show, why you need to trust the training and remember that all of the base training IS going to make you faster.  Enjoy the show!

Direct download: bus409.mp3
Category:general -- posted at: 2:49pm MST

We always have fun on the Becoming Ultra show on the journey to 50 miles.  This episode starts with a spy session of Rebecca at work and only gets better!

On the show:

  • Rebecca is up to a longest run ever of 16.2 miles!
  • We talk about considerations for what type of pack she should get.
  • Liza and Rebecca review the film “A Day In the Life” by Billy Yang.
  • We talk training.
  • We spy on Rebecca at work.  Fun times on the Becoming Ultra Podcast.
Direct download: bus408.mp3
Category:Becoming Ultra -- posted at: 1:54pm MST

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