Athlete On Fire

Jason Fitzgerald from Strengthrunning.com is on the show.  Are the best athletes in the world on the Ketogenic diet?  We talk about the trend and how to takes some of the lessons and apply in a reasonable manner.  Also, running verse racing.  How are you training?  Are you racing or running and does it even matter?  Considerations.

Direct download: AOF193.mp3
Category:general -- posted at: 5:38pm MDT

A spring race in Colorado with a couple visits from the biggest of our predators.  Running and marking a course in 18 inches of snow.  The lack of complainers for this certain day.  A 600 rep workout you can sink into to get the week started right.  An Everest record for speed is broken.  We watch Becoming Ultra grow up right in front of our eyes!

We are all Athletes.

Direct download: AOF192FTD.mp3
Category:general -- posted at: 3:40pm MDT

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items.  We talk about the potential controversy with plant based products that are meant to feel and taste like real meat and in some instances even bleed.  We talk a bit about the Keto diet fad, branding his business, and even dive into a couple recipes you can whip up anytime!

 

Enjoy the show!

Direct download: AOF191.mp3
Category:general -- posted at: 1:33pm MDT

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body.  It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple championship for Team Canada in wheelchair basketball, co-founded a successful Cross Fit box and founded WheelWod.com.  An inspiring story that reinforces that we are not our circumstances, we are how we react to them.

Direct download: AOF190.mp3
Category:general -- posted at: 5:44am MDT

Morgan Tilton decided to run ultra after ultra one summer after catching the "bug". She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men's Journal to name a few.  She shares her creative process and some basic guidelines we should all follow when writing.  She shares her training regimen and her crazy year of running. Also, tons of travel.  From Italy to the Copper Canyon of Mexico.  This show is for adventurers!

 

Enjoy!

Direct download: AOF189.mp3
Category:general -- posted at: 6:57am MDT

It's true.  We are all gonna die.  What we do before that is our own fault. So, a little pep talk from the host with some examples you may be able to relate to.  Also, new rules for some of the shows we share on the feed.  And, a shout out to a very important person from Athlete On Fire!

Direct download: AOFmay1.mp3
Category:general -- posted at: 5:35pm MDT

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