Athlete On Fire

You need some ideas for new workouts, here is one.  It takes 17 minutes and nails pretty much every part of you!  Thanks us later!

Direct download: AOF207.mp3
Category:general -- posted at: 4:10pm MDT

Trainers and the ones that want to be trained have been boring me lately.  Change it up. Get out of the gym.  Try these three workouts in the next week or so.  You don't have to bore yourself to being fit for heaven's sake.

Thanks for listening.

Direct download: AOF206.mp3
Category:general -- posted at: 5:35pm MDT

Why taking a couple weeks off is huge for the podcast.

Three running adventures in Colorado and the lessons learned from each.

Why shortcuts get a bad wrap.

Should you step on the small rock or the big rock?  A lesson in expectations in life and training. 


Thanks for listening!

Direct download: AOF205.mp3
Category:general -- posted at: 2:31pm MDT