Athlete On Fire (general)

The founder of non-biased, running shoe review site joins us to talk all things running shoes.  How to choose them? Which do best on his site? How the site stays free of bias? 

We delve into his running career and how he was discovered on  a track one night.  The belief that anyone could train to a 15 minute 5k and more.  

Enjoy the show!

Direct download: AOF214.mp3
Category:general -- posted at: 4:13pm MST

Most people who have a big goal in the endurance world, especially running, self coach themselves.  Some considerations that really should help you along the way based on the same same mistakes people are making.

Direct download: BUAOFplans.mp3
Category:general -- posted at: 5:30am MST

John Abate is a cyclist who partnered with, yep, another cyclist to make some of the most unique bars on the market for athletes.  We had a chance to dive into his town of Encinitas, CA to get an idea of the cycling and laid back culture as well as how they came up with this product in the first place.  

Diving in to the entrepreneurial aspects of starting a food based company was interesting and the process to launch a successful Kickstarter, which is underway as we release this show!

There is a little something for everyone here. Enjoy the show!

Direct download: AOF-211.mp3
Category:general -- posted at: 12:21pm MST

[From Becoming Ultra]

Traveling across the country is much more physically demanding than you think.  It's why we give our body a few days to recover before running far. Also on the show, some of the positive mental tricks to get through this first 100k!


Direct download: 62MTR04.mp3
Category:general -- posted at: 7:49am MST

Bone chilling, amazing and awe-inspiring would be a few ways to describe our next guests body of work.  A California based photographer go to the ends of the earth to capture amazing athletes, mostly surfers, engaging the wild around them. The juxtaposing of athlete and artic swell will leave you speechless.  In this episode we learn how he got to where he is today.  A self taught photographer who has built his own career out of talent and passion will share some great stories of his journey.  And he is an athlete too. You can't imagine the conditions he has to overcome to get these shots and we dive into the mental toughness it takes to withstand bitter cold and crazy weather.  We hope this show takes you to places you never imagined, before you knew they were possible.  Enjoy our newest Athlete On Fire show!

Direct download: AOF_Chris_Burkard.mp3
Category:general -- posted at: 1:00pm MST

Since Ryan just broke a record at World's Toughest in Chicago, we wanted to share this show again to see what makes him so great!  Ryan Atkins is a world class athlete who is dominating the obstacle racing scene.  He has been travelling alot and on this episode he shares what has been going on and spends most of the show giving you an inside look at what it takes to compete and win the World's Toughest Mudder. He spares no details and we are pumped to share this amazing content with you on the Athlete On Fire Network!

Direct download: AllIn2.mp3
Category:general -- posted at: 1:10pm MST

This episode was a gift from my dad, the original Athlete On Fire.

3:00 Early days in West Virginia

9:00 Tony McKenna Story

13:00 Inspirational quotes

"If you are not where you want to be, you are nowhere."

"Failure is not an option."

14:30   Why he started coaching.

15:45 Mentors/Coaches that mattered to him

18:15  Failure

20:50 What in his life gave him an advantage.

"I had three months to live."

"The chemo was the hardest thing I've ever gone through."

"The tumors had shrunk, the spots were gone."

"My temp shot up to 107 and they thought I was dead."

25:20  The conversation with his dad he'll never forget. 

"Do you think I'll make it?"



"Because you hate to lose."

27:30  Weird habits

28:20  Inspiring books and movies

29:30 Why do ya want to wake up tomorrow morning?

29:50 Is Legacy important to you?

30:20 For every kid he has ever coached

"Coach you don't know what you did for all of us."

Direct download: dadview.mp3
Category:general -- posted at: 1:47pm MST

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn't know how to find it.  


Max Conserva is an athlete, speaker, and coach who has transformed the way he thinks so he could transform the way he lives. A truly inspiring athlete.

Direct download: AOF183.mp3
Category:general -- posted at: 10:25am MST

Do you just give up the active lifestyle when you get injured?  We hope not. Lauren Jones of Life's 2 Short Fitness comes on the show to talk about an injury she suffered this summer and some ways to think about her own lifestyle because of the restriction. Also, we send good luck to one of the first athletes to ever come on the show as she takes on an adventure of a lifetime. 


Thanks for listening.

Direct download: AOF210.mp3
Category:general -- posted at: 12:42pm MST

We have the chance to speak with an organizer of the first ever Kokoda Trail race. A three day stage event that covers the Kokoda Track, a World War 2 historical trail that the Australians used to hold off the Japanese.  The history and the athletes that took on the challenge made this a pretty unique event!

Direct download: AOF209.mp3
Category:general -- posted at: 4:27pm MST