Athlete On Fire

Trainers and the ones that want to be trained have been boring me lately.  Change it up. Get out of the gym.  Try these three workouts in the next week or so.  You don't have to bore yourself to being fit for heaven's sake.

Thanks for listening.

Direct download: AOF206.mp3
Category:general -- posted at: 5:35pm MST

Why taking a couple weeks off is huge for the podcast.

Three running adventures in Colorado and the lessons learned from each.

Why shortcuts get a bad wrap.

Should you step on the small rock or the big rock?  A lesson in expectations in life and training. 


Thanks for listening!

Direct download: AOF205.mp3
Category:general -- posted at: 2:31pm MST

That early morning workout is more important than you think.

Free up the later part of the day and get hurt less often.

That injury, it's on you.  What are you going to do now?

The mentality of being hurt.

Enjoy the show.

Direct download: aof204.mp3
Category:general -- posted at: 10:06am MST

A running set that you only need a cheap watch to complete.  And no fitness. And ideally no other thoughts but push a little harder this time.


A bodyweight workout completely by feel for 10, 20, or 30 minutes.  You finish by grading with one number instead of hundreds of reps.


Get out of your head today.

Direct download: AOF203.mp3
Category:general -- posted at: 5:35pm MST

You ever have a workout buddy that actually makes you less motivated?

How do you keep the mindset where it needs to be?

The rules for training with others.

Father's Day fun facts on the show.

Three stories about dad that are pretty funny. Lots of hustling.

Shout out to Leadville runners.

Direct download: AOF202.mp3
Category:general -- posted at: 6:29pm MST

You just gotta scratch the itch when it comes.

Seriously, would you just let an itch go un scratched?  Nope, you wouldn't.

Learning from ambitious podcast goals.

The power of asking for help when no one would ever know it is needed.

Understanding the cumulative effect of fitness/exercise.


Enjoy the show!


Direct download: AOF201.mp3
Category:general -- posted at: 1:34pm MST

Doing things that thrill and spike your adrenaline has got to be healthy, right?

Trail running event with young children makes you even more mentally tough.

Why the Snowmass event will probably be skipped next time.

A great charity called First Descents!

Marking new courses in the wild high mountains.

Enjoy the show!

Direct download: AOF200.mp3
Category:general -- posted at: 8:46pm MST

My dad has been gone for 8 months.  How about a deep Letterman style countdown on 8 things we can't control but can learn from?  DONE.

Perspective for athletes and of course, humans.

Direct download: AOF199.mp3
Category:general -- posted at: 7:02pm MST

A weekend of trails in Aspen Colorado with RAGNAR trails.

A special guest, maybe even spouse of the host joins to talk gravity, beginner trail runners, and the likelihood of getting attacked at night on the trail.

Thal Woods takes us through a set with his speed training in Denver.

Enjoy the show!

Direct download: AOF198.mp3
Category:general -- posted at: 11:28pm MST

Alex Honnold free-solos a world famous 3000 foot high wall.

That first step isn't usually the epic one, but it's the most important.

Seeing old teammates continue to succeed at the highest level.

A new podcast for health and fitness pros.

The coyote man.

Enjoy the show!

Direct download: AOF197.mp3
Category:general -- posted at: 5:10pm MST