Athlete On Fire

Some tips for running in the rain that you may have needed to hear again.  Liza's close encounter with a tornado recently.  Lots of animals get mentioned and make cameo's on the show. Rebecca has a PT buddy that did an assessment on her form and shoes.  Also, upcoming training goals for Rebecca.  

 

Becoming Ultra is produced by Athlete On Fire

Direct download: season404.mp3
Category:Becoming Ultra -- posted at: 5:33am MDT

 

On this episode we talk about the perception of only needing social media verse investing in a website for your health and fitness business.  There may not be one correct answer but we make it a point to dive in to some of the options, and the why's for these options on this episode.

Direct download: FTT04.mp3
Category:Free The Trainer -- posted at: 12:16pm MDT

On this episode of My First Ultra our guest lost his dad at a fairly young age and had his first child around the same time. It was time for a lifestyle change, big time. Hear his story about how he did it and what his first ultra was like.

Direct download: MFU15.mp3
Category:Becoming Ultra -- posted at: 2:33pm MDT

Ian Sharman and his running client, Grady Carden have a chance to talk about a recent analysis done on his stride to nip any issues he may create for himself down the road in the bud.  We go on to talk about some things you can do to improve your biomechanics and how doing so can help in the long run!

 

Enjoy the Becoming Ultra show, produced by Athlete On Fire.

Direct download: BUS4-03.mp3
Category:Becoming Ultra -- posted at: 4:22pm MDT

Kristina Barnes has been quietly destroying OCR and endurance events with ease for a number of years now. So much so, that she recently designed and led her own rucking event.

Harnessing her first hand knowledge, Kristina is now looking at the community in a broader scope, looking to bring that same excitement she feels to others that may not have had the same opportunity.

Direct download: SISU44.mp3
Category:SISU -- posted at: 7:27am MDT

Scott and Brent start off defining what the fitness industry encompasses and end up talking about some interesting trends regarding the growth of the industry, and what it means for trainers and fitness professionals.

Free The Trainer is produced by the Athlete On Fire show.

Direct download: FTT03.mp3
Category:Free The Trainer -- posted at: 4:02pm MDT

Our guest played college basketball and modeled as a young athlete for some of the biggest brands in the world.  An invite to a boxing gym, that he actually hated, spurned the athlete he is now. 

We talk a lot about how to control and regulate emotion and adrenaline in sport from visualization to practicing the mental game.  He gives a great plank challenge for anyone to try out too.

Tons of energy, tons of passion.

 

Enjoy the show!

Direct download: aof181.mp3
Category:general -- posted at: 9:04am MDT

Tina decided that this just wasn't for her and lucky for us, she figured it out after the first episode of the show.  Luckily, one of our other finalists was still very interested in Becoming Ultra, so, we introduce her on today's show. Becoming Ultra follows the journey to becoming an ultra runner from day one of training!

 
Direct download: BUrebecca.mp3
Category:general -- posted at: 8:00am MDT

Our guest is from New Jersey and she shares her story of never running to reaching her first ultra, and now, 50 milers to her credit.  Listen to her systematic approach and how she made it happen from her training to her support system.

My First Ultra is a part of the Becoming Ultra family, produced by Athlete On Fire

Direct download: MFA14.mp3
Category:Becoming Ultra -- posted at: 7:22pm MDT

To be able to listen to someone at the top of their respective sport give advice as to what is helping them succeed and to be able to apply it to anyone at any level is what the Athlete On Fire show is all about.  We have done this very well on today's show.  Whether it's a mental or physical concept, every athlete will be able to take away something interesting to apply to themselves.

How does he approach running the Grand Canyon?  Why did he finish the race after taking a wrong turn at mile 92?  What drives him? What is his race strategy coming from high altitude?  What mental tricks does he use when competing?

 

Enjoy the show!

Direct download: AOF180.mp3
Category:general -- posted at: 2:10pm MDT