Athlete On Fire

Trish challenges you with an exercise that hardly anyone does, and why she has amazing arms!

Direct download: trishfofmp3.mp3
Category:general -- posted at: 6:14pm MDT

In this episode learn how one fateful training ride changed the life of our guest forever.  One day, a healthy competitive cyclist and the next a paraplegic, Trish Downing shares her amazing story and how she has gone on to do some truly amazing things!

Direct download: trishfinalmp3.mp3
Category:general -- posted at: 3:04pm MDT

Master Lee doles out a simulated 3 round 2 minute workout, just like his Olympic days!

Direct download: hanleefoffinalmp3.mp3
Category:general -- posted at: 4:03pm MDT

Master Lee shares his inspiring story of coming to the states and picking up the sport he won a Bronze in the 1988 Olympics.  He is funny and passionate and has some great advice for parents, athletes, and everyone in between!

Direct download: hanleefinalmp3.mp3
Category:general -- posted at: 4:01pm MDT

As an adventurer and ultra runner our next guest has a story of survival from the the unlikeliest of foes and great stories of Ultra running up volcanoes and in other amazing locales. He shares one of his favorite workouts in this :90 clip!

Direct download: christianfofmp3.mp3
Category:general -- posted at: 10:36am MDT

As an adventurer and ultra runner our next guest has a story of survival from the the unlikeliest of foes and great stories of Ultra running up volcanoes and in other amazing locales.  He’s an inspiring man and his passion carries the show.  Enjoy!

Direct download: christianfinalmp3.mp3
Category:general -- posted at: 9:02am MDT

Sammy Achterberg shares a couple workouts she does for Modern Pentathlon.

Direct download: sammyfof.mp3
Category:general -- posted at: 2:57pm MDT

Sammy Achterberg is an aspiring Olympian for Modern Pentathlon.  Learn about modern pentathlon, how her athletic life set her up for success in the sport, where in the world the sport has taken her, all about the schedule of a future olympian and much more.  Her story is shared here on Athlete on Fire. Motivation, inspiration, health, fitness

Direct download: sammyfinaltagged.mp3
Category:general -- posted at: 7:19am MDT

Direct download: take2episodeonetagged.mp3
Category:general -- posted at: 3:44pm MDT