Athlete On Fire

Liza and Krystal are on the show to update us on Krystal's training.  Volume vs. intensity, running in the cold of winter, and strength for injury prevention are the main topics on this episode. The Becoming Ultra show is an Athlete On Fire production.

Direct download: Becoming_Ultra_Season_2-_Episode_8.mp3
Category:general -- posted at: 6:16pm MDT

Today is the anniversary and birthday of two very special people who are pretty lucky to be on this earth, as we all are.  Also, what is the 2 hour rule and how can it help you become more active and healthy.  The world champ of the beer mile is on the show with our Canadian Correspondant.  It's a good day in the land of athletes. Enjoy this episode!

Direct download: aofnov23.mp3
Category:general -- posted at: 12:23pm MDT

Matt Fitzgeralds most recent book is titled “How Bad Do You Want It?” and we talk aboutthe subject matter in detail on today’s show including why he decided it needed to be written. Is mental toughness more important than be ing fit? What are some ways to test your mental toughness? How can you become more mentally tough and what do the best athletes in the world do the we may not? All of this and more on the Fitz Ultra show which is produced by Athlete On Fire.

Direct download: FitzUltra3.mp3
Category:general -- posted at: 11:07am MDT

This episode starts with an update on Janet's knee issues and how they have been training around them.  We then talk about a handful of tools Janet is using and why. Ian brings his expertise and thoughts to the table and it should be a pretty solid resource for new and experienced runners alike. Enjoy the Becoming Ultra show produced by Athlete On Fire.

Direct download: Becoming_Ultra_Season_2-_Episode_7.mp3
Category:general -- posted at: 4:32pm MDT

This episode of SISU:RADIO features an interesting story and athlete from across the world.  HEar her story of how she got into the sport of OCR and what she has learned along the way.  SISU:RADIO is a part of the Athlete On Fire network and releases a new show every Saturday to inspire you while you are out there being the athlete that you are!

Direct download: Joda_Quigley_interview.mp3
Category:general -- posted at: 12:27pm MDT

We spend the entire episode in the Galapagos Islands. From the wildlife to the sometimes sketchy people, we could have done an hour show on this inspired location.  You will learn something today!

Direct download: vih5.mp3
Category:general -- posted at: 4:45pm MDT

The tragedy in Paris and events like this make us all wonder why. They also bring out the best in people.  We pose a question about the world at times like this as well as share the three types of people we find ourselves thinking and praying for most often. Have you been on a long flight or sitting for long bouts lately? We give a simple 3 exercise set to help your hips through.  Thanks for listening to the Athlete On Fire show!

Direct download: AOF-136.mp3
Category:general -- posted at: 4:50pm MDT

It worked out that we could spend Veteran’s Day with our Team RWB runner and her coach.  We learned what the day means to them and got to learn more about Team RWB as an organization. We also debated weight issues for ultra runners and a few different ways to look at food that you may not have tried as a runner yourself.  Enjoy this episode of Becoming Ultra, an Athlete On Fire production.

Direct download: Becoming_Ultra_Season_2-_Episode_6.mp3
Category:general -- posted at: 1:06pm MDT

Steffen Cook (Cookie) of SISU Radio talk all things World's Toughest Mudder with elite Obstacle Course Racer, Miguel Medina.  The WTM kicks off this weekend in Las Vegas.  More on our newest contributor to the Athlete On Fire network in upcoming episodes. Until, enjoy the show!

Direct download: SISU01.mp3
Category:general -- posted at: 9:40pm MDT

Today we have a full show starting with a Dr.'s tips on being a better ultra runner. Fecal matter that helps your health?  A bet that could put a strain on Scott's marriage? The Grateful Run or workout you'll be a better person for and more on this episode of the Athlete On Fire show. Oh, Kalli is back!

Direct download: nov10.mp3
Category:general -- posted at: 2:54pm MDT